ACL Injury Prevention

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Check out this ACL Prevention dance, this quest here is to land softly and not have your knees go in.

In Keeping with ACL prevention, Daisy Davalos, Tabitha Toral & Victoria Viramontes from my class at Cal State San Bernardino came up with, a jump rope routine, for your athletes. The importance of this is to:

  1. Land softly
  2. Make sure your knee don’t go in
  3. Knees over your toes.

Here is the YouTube. Have your basketball, soccer and volleyball teams try it!